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You’ll leave the class feeling relaxed, rejuvenated and centred. Regular yoga practice is said to increase overall physical and mental health. These small group sessions utilise our functional training and outdoor areas, where you will get to learn new exercises and use state-of-the-art equipment under guidance from our qualified Adrenaline coaches demonstrating and coaching correct technique. The programs available are Adrenaline HIT, Adrenaline Strength and Adrenaline X.


An agreement must not result in the employee’s remaining accrued entitlement to paid annual leave being less than 4 weeks. Each cashing out of a particular amount of paid annual leave must be the subject of a separate agreement under clause 21.5. 21.2 During a period of annual leave an employee must also be paid an annual leave loading of 17.5% of their minimum rate of pay. If the employer agrees to the request then clause 19.4 will apply,including the requirement for separate written agreements under clause 19.4 for overtime that has been worked. An employee may elect,with the consent of the employer,to work make-up time under which the employee takes time off during ordinary hours and works those hours at a later time,during the spread of ordinary hours provided in this award.

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Appropriate clothing and footwear are advised so that you can make the most out of our classes. Please also remember to bring a towel and pre-filled drink bottle. Please select your preferred centre and select the class for a description and to book. This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.


An agreement under clause 21.5 must be signed by the employer and employee and,if the employee is under 18 years of age,by the employee’s parent or guardian. Public holidays that fall within the period of close down will not count as a day of annual leave or leave without pay. Employees will be paid for any absence on such days in accordance with the NES. No accrued annual leave,the employee must take leave without pay for the full period of the close down.

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A full-body workout, centred around strength and technique. You can expect to learn techniques of from different areas of weightlifting such as Olympic lifting and Powerlifting, as well as complete structured sets and power-focused conditioning. This class is held in the Functional Training Studio with a small class capacity, to ensure a personalised class and optimal learning environment. A great aquatic cardio work-out with the benefits of a low impact session. The class is set to uplifting music, is designed to improve cardiovascular , strengthen your muscles and is ideal for all types of fitness levels, especially those recovering from injury.

Through speaking, education, community building, one-on-one coaching, and fitness programs, we support businesses and individuals in the agricultural sector to transform their overall health and well-being. Stirling Leisure Centres offers a range of group fitness classes suitable for a range of fitness levels and abilities across 4 locations. Yoga is a flexibility and strength building class that focuses on breathing techniques, physical flowing movement, postures and meditation exercises intended to integrate body, mind, and spirit.

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If anyone is new to exercise, pregnant or injured, caution is required and medical clearance to participate in any exercise regime may be needed. No signing on fee and full flexibility to cancel anytime with just a month’s notice. Yes, we have an exercise Physiologist who will help you get back on track after an injury. We have specific scans and equipment to make your rehabilitation as safe and fast as possible. SHAiPE is located very close to the St. Leonards train station, so can easily be reached by train and bus. Furthermore, the Wilson Parking located at 77 Nicholson Street, St. Leonards offers 1.5 hours free parking and is right next door to the Landmark, where SHAiPE is located.


No, at SHAiPE there is always a personal trainer on the floor to discreetly guide you and give you instructions where needed. Furthermore, you will have a private session with one of our trainers every 8-12 weeks to review progress and adapt your training plan. If you with more One on One sesssions with a Trainer you can always book them separately in addition which would come at an extra cost.


An employer must record make-up time arrangements in the time and wages record. Clause 4.6 operates subject to the exclusions from coverage in this award. Our current Group Fitness timetable covers all bases, with a full array of Les Mills classes, group cycle, aqua and Pilates. Taught by fully qualified instructors, classes are suitable for all fitness levels. We recommend you try a variety of classes and experience different instructors to gain the most out of their training and experience.

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Offers and requests for conversion from casual employment to full-time or part-time employment are provided for in the NES. A full-time employee is an employee who is engaged to work an average of 38 hours per week. The written response under section 65 must include details of the reasons for the refusal,including the business ground or grounds for the refusal and how the ground or grounds apply. By the employer or employee giving 13 weeks’written notice to the other party . Signed by the employer and the employee and,if the employee is under 18 years of age,by the employee’s parent or guardian.

We believe when it comes to your health, you make the rules – and we’ll support you every step of the way. During the peak winter season, access is restricted from 8 am to 8 pm, and memberships are strictly limited in number. We also restrict the number of users at any time, by having all members reserve their training with a few easy clicks to ensure your equipment is available to you. Niseko Physio has a limited number of memberships available in its comprehensive Fitness Gym. Boasting a wide range of top-quality cardio, free weights and cable machine equipment, we have your every fitness need covered. Great friendly staff, lots of equipment and friendly patrons.

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Meeting these needs can mean there are additional entry requirements at different campus locations. If you need help preparing for study, contact usto find out how we can support you. We have flexible membership options to suit you, whatever your fitness goals are. So whether you’re a class enthusiast, free weights champion or just looking to start out with a helping hand from our team of professional Personal Trainers, feel part of the community here at Camperdown Fitness.

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See real‑time, personalised metrics on screen, like your heart rate, the Burn Bar and all three Activity rings. And experience the freedom of audio‑guided walks, runs and meditations with just your watch and Bluetooth headphones. Explore by class type or goal and view the classes timetable at your club.


A fun, intense workout using traditional boxing techniques (partner pad-work) and fitness drills with a PT. Boxfitness is a great way to learn boxing skills, improve your cardiovascular fitness and develop upper-body and core strength. Class etiquette To ensure the safety of our Active Youth participants, any person between the ages of 12 to 17 years old must complete a planning session with a Health Club instructor prior to accessing the facility and group fitness classes. Once completed, Active Youth participants can access a range of group fitness classes on the timetable excluding; Adrenaline HIT, Body Pump, Boxing and Circuit classes (16+ year old participants can access the full group fitness timetable).

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Rescan every 8-12 weeks to see you progress and adjust your workout to keep you motivated and driven towards a fitter and healthier you. Personalised programs and tracking ensures you see the results you want. Supporting your long term health, wellbeing, weight management and injury recovery. This program assists in improving your fitness, confidence and resilience to help you unlock your potential and assist with your Initial Military Training.


When you enter SHAiPE, our equipment is automatically set to your workout plan. Our two body scans tell us everything we need to know to plot your path to achieving your fitness goals. Candidates must achieve a fitness level of 2 push-ups, 20 sit-ups and 5.5 on the beep test. Your BMI will be measured on Assessment Day and again on the day of entry to the ADF.

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An employee is not entitled to be paid at the rate of 200% in accordance with clause 19.3 if they have worked 3 consecutive hours or less prior to the commencement of a break between shifts. The employer must pay the amount authorised under clauses 18.3 or 18.3 no later than 28 days after the end of the month in which the deduction authorised under clauses 18.3 or 18.3 was made. An employee who,by agreement with their employer,uses their own motorcycle in the performance of duties must be paid $0.30 per kilometre travelled. An employee who,by agreement with their employer,uses their own motor vehicle in the performance of duties must be paid $0.91 per kilometre travelled.

The maximum allowable BMI for entry to the ADF is 32.9 (29.9 for Pilots). BMIs of less than 18.5 are considered too low as they present a risk of injury during training. We’ve created a guideto help you to get started on your fitness journey, including practising correct techniques for your PFA. General Entry Combat Support roles have different fitness requirements. Visit the Army Health and Fitness pageto see the specified number of exercises you’ll need to complete during the PFA. The exercises listed in the table above are relevant for General Entry Combat rolesand Officer Entry roles.

The process of review must be in accordance with the procedures for assessing capacity under the SWS. D.4.3 Where an employee’s assessed capacity is 10%,they must receive a high degree of assistance and support. See clause 17—Allowances for full details of allowances payable under this award. A gymnastics coach being the holder of a current Gymnastics Australia Coach Accreditation,who has participated in 12 hours per year of recognised professional development and 3,000 hours of coaching gymnastics. The time off under clause 29.2 is to be taken at times that are convenient to the employee after consultation with the employer.

We believe in making quality fitness affordable, with 24/7 access so we’re always on your time. With endless space to move, it’s somewhere you can make your own. Only the Anytime Fitness corporate office will have access to your information. I love the community feel of Anytime Fitness and how is brings people together. Whether you love cardio, lifting weights, group workouts or a personal trainer – we’ll help you find what works for you. We are almost at capacity and we want to ensure you have access for Summer.

An employee to whom a direction has been given under clause 21.7 may request to take a period of paid annual leave as if the direction had not been given. If an employer has genuinely tried to reach agreement with an employee under clause 21.6 but agreement is not reached ,the employer may direct the employee in writing to take one or more periods of paid annual leave. Clause 21.7 sets out how an employer may direct an employee who has an excessive leave accrual to take paid annual leave. Any amount of overtime that has been worked by an employee in a particular pay period and that is to be taken as time off instead of the employee being paid for it must be the subject of a separate agreement under clause 19.4.


D.10.5 Where the employer and employee wish to establish a continuing employment relationship following the completion of the trial period,a further contract of employment will be entered into based on the outcome of assessment under clauseD.5. D.6.2 All SWS wage assessment agreements must be agreed and signed by the employee and employer parties to the assessment. Relevant minimum wage means the minimum wage prescribed in this award for the class of work for which an employee is engaged. D.1 This schedule defines the conditions which will apply to employees who because of the effects of a disability are eligible for a supported wage under the terms of this award. A.11 Any dispute concerning the correct classification for a swimming and water safety teacher or swimming coach will be referred to the Fair Work Commission for determination.

It is also very difficult for us to answer every phone call during this period, so the best way to contact us is via email. Watch my technique video designed to take you through the 4 foundational exercises/movements that make up any circuit, exercise routine, or functional movement you will do. Farm Life Fitness founder Louise O’Neill is more than just a health and wellness professional – she’s also a farmer. Playing a key role in farm management with her husband and two young boys, Louise lives and breathes the agricultural lifestyle. And she understands the challenges to health and wellness that farming and living rurally can present.

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The employer and employee further agree that,if requested by the employee at any time,the employer must pay the employee for overtime covered by this agreement but not taken as time off. Payment must be made at the overtime rate applying to the overtime when worked and must be made in the next pay period following the request. If an employee has genuinely tried to reach agreement with an 울산마사지 employer under clause 21.6 but agreement is not reached ,the employee may give a written notice to the employer requesting to take one or more periods of paid annual leave. Provides that an employer must not terminate an employee’s employment unless the employer has given the employee the required minimum period of notice or “has paid”to the employee payment instead of giving notice.


Furthermore, we offer a program of weekly small classes based on our concept. Many ADF roles involve outdoor activity and a reasonable level of fitness is required. Regular exercise is an important part of service life, so you’ll get paid to keep fit.